Before starting a diet, you need to make sure that you are fully committed to it. In other words, you need to have the discipline and the determination to follow this or that diet in order to attain your fitness goals and this book will help you with that.

Find out everything you need to know about the three-phase plan that has been likened to the low-carbohydrate Atkins program and lose those extra pounds in a matter of days.

A lot of us run through the day with so many responsibilities that we don't even have time to treat ourselves. Coping with deadlines at work or taking care of our kids, we respond and react to the needs of other people. It's time to do something for ourselves and improve our health.

This book contains all the information and advice that you could possibly need to be able to learn how to lose weight, eat healthily, get your body in shape and how to keep it that way.

Thanks to this book you will know what is a Low carbon diet as well as its’ benefits, and common mistakes. Besides, the guide contains useful advices on shopping and eating out for those, who are already on a Low carbon diet.

This is a compilation of amazing paleo recipes that will help to keep your body in shape. If you are looking for a delicious way to lose weight, this book is for you.