Weight loss myths are everywhere you look and they can be detrimental to your health as well as the goals you have set for yourself. It is necessary to take the ideas you have about losing weight and turn them on their side. Put your knowledge to the test. Don't fall victim to information that is hazardous to your health.

If you are tired of inventing new ideas for healthy and tasty snacks, just open this little brochure and cook with pleasure.

This book contains all the information and advice that you could possibly need to be able to learn how to lose weight, eat healthily, get your body in shape and how to keep it that way.

A lot of people want to be fit and healthy as well. There will be a detailed explanation of how these things are connected. Thus, you will enjoy each chapter.

Thanks to this book you will know what is a Low carbon diet as well as its’ benefits, and common mistakes. Besides, the guide contains useful advices on shopping and eating out for those, who are already on a Low carbon diet.

The Paleo diet is based on the pre-historic human diet and is focussed not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits, and nuts. This book is your lucky ticket to a journey through life in the paleo way. Start exploring it because the time to take up the Paleo diet is now.