The healthy eating pyramid is an essential tool that guides us towards eating nutritious food. This pyramid lets you know about basic foods that help your body grow. Since the needs and preferences of every individual are different, the food pyramid provides info about various foods that one can cook and make tasty and healthy meals.

This powerful book will provide you with everything you need to succeed on your way to a beautiful body. Making weight loss promises to yourself is easy but sticking to them requires much more than just a promise. Learn how to lose weight quickly, easily, and stress-free.

In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

If you are tired of inventing new ideas for healthy and tasty snacks, just open this little brochure and cook with pleasure.

Follow the ideas in this guide and take action to implement them to change your body and life completely. The author used them successfully and verified that they totally transform lives for the better. This powerful tool will provide you with everything you need to finally achieve your dream of losing a few pounds for good and start living the life you want.

Thanks to this book you will know what is a Low carbon diet as well as its’ benefits, and common mistakes. Besides, the guide contains useful advices on shopping and eating out for those, who are already on a Low carbon diet.