A lot of us run through the day with so many responsibilities that we don't even have time to treat ourselves. Coping with deadlines at work or taking care of our kids, we respond and react to the needs of other people. It's time to do something for ourselves and improve our health.

Pretty often people cannot stick to diets and exercising routines due to a variety of reasons. This book will help you understand how to maintain a healthy lifestyle easily and stress-free.

Weight loss myths are everywhere you look and they can be detrimental to your health as well as the goals you have set for yourself. It is necessary to take the ideas you have about losing weight and turn them on their side. Put your knowledge to the test. Don't fall victim to information that is hazardous to your health.

When you’re making a New Year’s Resolution to lose weight it’s important to be truly committed to your weight loss plan before you get started. Here are some tips on how to reach your goals.

This book presents a new diet program that you haven’t tried before.

Thanks to this book you will know what is a Low carbon diet as well as its’ benefits, and common mistakes. Besides, the guide contains useful advices on shopping and eating out for those, who are already on a Low carbon diet.