Did you know that the scale of life-threatening health risks has shifted worldwide from starvation to obesity? Yes, the sad fact is more people across the world are now suffering from obesity rather than from not having enough food to eat. This is a huge problem but we can quickly overcome it if we put effort into it.

The Keto diet is one of the most efficient ways to live healthier. This cookbook is a collection of 60+ delicious recipes that are easy and fun to cook. It is dedicated to people who already are on the Keto diet as well as for those who begin their way to healthier bodies.

In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

When you’re making a New Year’s Resolution to lose weight it’s important to be truly committed to your weight loss plan before you get started. Here are some tips on how to reach your goals.

Healthy dessert recipes are a nice mix of fresh and healthy meals you can cook for everybody.

This book consists of information in relation to the foods and procedures that people can follow in order to promote healthier living.