A lot of us run through the day with so many responsibilities that we don't even have time to treat ourselves. Coping with deadlines at work or taking care of our kids, we respond and react to the needs of other people. It's time to do something for ourselves and improve our health.

There are many cases of teen obesity caused by the imbalance of consumed calories and physical activity. Find out how to properly eat and exercise in order to avoid getting overweight.

You have spent hours on cardio, dieting and had to stay away from your favorite foods for a long but it didn’t give any results. Does it ring any bells for you? Let’s talk about it and how to aim your weight loss goals.

Healthy dessert recipes are a nice mix of fresh and healthy meals you can cook for everybody.

This is a compilation of amazing paleo recipes that will help to keep your body in shape. If you are looking for a delicious way to lose weight, this book is for you.

In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.