This is a step-by-step guide that will help you achieve your goal of losing weight, growing muscles, as well as maintaining a healthy lifestyle.

Weight loss myths are everywhere you look and they can be detrimental to your health as well as the goals you have set for yourself. It is necessary to take the ideas you have about losing weight and turn them on their side. Put your knowledge to the test. Don't fall victim to information that is hazardous to your health.

In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

Follow the ideas in this guide and take action to implement them to change your body and life completely. The author used them successfully and verified that they totally transform lives for the better. This powerful tool will provide you with everything you need to finally achieve your dream of losing a few pounds for good and start living the life you want.

A lot of people want to be fit and healthy as well. There will be a detailed explanation of how these things are connected. Thus, you will enjoy each chapter.

This guide will tell you about eating habits, rules, and secrets you need to know to eat well and keep your body in shape. Don’t hesitate anymore, start reading and changing your life for the better as soon as possible.