Find out everything you need to know about the three-phase plan that has been likened to the low-carbohydrate Atkins program and lose those extra pounds in a matter of days.

When you’re making a New Year’s Resolution to lose weight it’s important to be truly committed to your weight loss plan before you get started. Here are some tips on how to reach your goals.

Weight loss myths are everywhere you look and they can be detrimental to your health as well as the goals you have set for yourself. It is necessary to take the ideas you have about losing weight and turn them on their side. Put your knowledge to the test. Don't fall victim to information that is hazardous to your health.

Healthy Lunch For A Week is a nice compilation of lunches for healthy lifestyle.

The Lifestyle Diet Makeover is a fantastic program for anyone who is trying to lose weight regardless of their situation.

This book presents a new diet program that you haven’t tried before.