There are many cases of teen obesity caused by the imbalance of consumed calories and physical activity. Find out how to properly eat and exercise in order to avoid getting overweight.

A lot of us run through the day with so many responsibilities that we don't even have time to treat ourselves. Coping with deadlines at work or taking care of our kids, we respond and react to the needs of other people. It's time to do something for ourselves and improve our health.

Healthy dessert recipes are a nice mix of fresh and healthy meals you can cook for everybody.

Staying healthy is knowing the benefits of exercise, living according to the appropriate lifestyle habits, healthy diet choices and generally keeping stress levels as low as possible. You can know more about all these steps here.

This book presents a new diet program that you haven’t tried before.

The Paleo diet is based on the pre-historic human diet and is focussed not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits, and nuts. This book is your lucky ticket to a journey through life in the paleo way. Start exploring it because the time to take up the Paleo diet is now.