This book is not about what you eat, it’s about how you eat. It’s about your attitude to food and about the place that food has in your life. And this book is going to change your current approach to eating and help you to lose weight as a result.
If you struggled to lose weight this book could be a great solution for you. It will turn your body into a 24/7 fat-burning machine that works even when you sleep.
When you’re making a New Year’s Resolution to lose weight it’s important to be truly committed to your weight loss plan before you get started. Here are some tips on how to reach your goals.
Sound eating isn't about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. As an alternative, it’s about feeling excellent, having more energy, and keeping yourself as sound as possible - all of which might be attained by learning some nutrition basics and using them in a way that works for you.
Everyone knows, that yoga has can bring many benefits to your body. But did you know, that it can also help you to lose weight? This book is going to guide you through this pleasant way of making your body healthier.
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