The healthy eating pyramid is an essential tool that guides us towards eating nutritious food. This pyramid lets you know about basic foods that help your body grow. Since the needs and preferences of every individual are different, the food pyramid provides info about various foods that one can cook and make tasty and healthy meals.

Did you know that the scale of life-threatening health risks has shifted worldwide from starvation to obesity? Yes, the sad fact is more people across the world are now suffering from obesity rather than from not having enough food to eat. This is a huge problem but we can quickly overcome it if we put effort into it.

This book consists of information in relation to the foods and procedures that people can follow in order to promote healthier living.

When you’re making a New Year’s Resolution to lose weight it’s important to be truly committed to your weight loss plan before you get started. Here are some tips on how to reach your goals.

This is a compilation of amazing paleo recipes that will help to keep your body in shape. If you are looking for a delicious way to lose weight, this book is for you.

The Paleo diet is based on the pre-historic human diet and is focussed not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits, and nuts. This book is your lucky ticket to a journey through life in the paleo way. Start exploring it because the time to take up the Paleo diet is now.