There are many cases of teen obesity caused by the imbalance of consumed calories and physical activity. Find out how to properly eat and exercise in order to avoid getting overweight.

The Lifestyle Diet Makeover is a fantastic program for anyone who is trying to lose weight regardless of their situation.

Sticking to a diet is never easy, and with the abundance of weight loss myths circulating the weight loss community, it’s often difficult to distinguish between effective techniques and strategies and misleading programs and tactics that are not only ineffective but often dangerous.

Healthy Lunch For A Week is a nice compilation of lunches for healthy lifestyle.

Healthy dessert recipes are a nice mix of fresh and healthy meals you can cook for everybody.

If you struggled to lose weight this book could be a great solution for you. It will turn your body into a 24/7 fat-burning machine that works even when you sleep.