Our bodies need calories. Depending on age and sex, we need anywhere between 2000 and 2600 calories every day. Unfortunately, most of us consume double and triple this number. The good news is there are many activities that you can do to get rid of those unwanted calories. This e-book will help you decide which activities are right for you.

If you want to lose weight, one of the best things you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals. In this book, you'll discover 100 exercise tips every fitness buff should know, such as: determining your purpose of working out, thinking of an event that you want to get ready for, and many more.

This guide is designed to show you one new calorie-burning exercise per day.

For any person, whether an athlete or not, a regular stretching routine will be quite beneficial. Multiple researches on hamstring injuries have shown that people who do not regularly stretch have higher chances to get an injury, so don't forget to include stretching in your fitness routine.

The information presented in this booklet includes various stretching exercises that will help you develop flexibility.

This document compiles information about flexibility as well as answers some frequently asked questions about stretching.